4 classes for $125
The Breath & Flow Postpartum Series meets 1x/week for 4 weeks and is 1 hour long. The Breath and Flow series focuses on reconnecting to the core and pelvic floor through the functional progressions. This series is appropriate for (but not limited to) women who have had a baby in the last four to twelve weeks. This series may be taken by any postpartum mothers, and non-mobile babies are welcome!