BIRTHFIT Postpartum Series: Breath & Flow

BFCNS Services Graphics - PP Series Breath and Flow.png
BFCNS Services Graphics - PP Series Breath and Flow.png

BIRTHFIT Postpartum Series: Breath & Flow

149.00

This series is a precursor to the BIRTHFIT Postpartum Series, and it is four weekly 75-minute sessions. This class is appropriate for Moms four to twelve weeks postpartum.

This series begins with breath work and tuning into the core and pelvic floor.

You will be immersed in the BIRTHFIT Functional Progressions based off of DNS Principles. 

Non-mobile babies are welcome.

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